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Monday, April 23, 2012

Patience

 


    With less than two weeks until the Pittsburgh Marathon, I am now officially tapering.  Tapering means running much less prior to an important race to give your body the rest and recovery it needs in order to be in top racing shape.  For runners, a proper taper is critical for a successful race.  The tricky part is when to taper and how much.  If you do not allow your body enough rest, you will not perform your best.  In turn, if you rest too much your you will start to lose stamina and speed. 

   I did a lot of research about a proper taper for a marathon.  Most experts agree a 3 week taper is best for the toll a 26.2 mile race does to the body.  Last week, I only cut my mileage to about 70% of what I normally run.  I did not notice the reduction too much and the break was good for my shins.  This week I should only do about 50% of my normal mileage.  It is only Monday and I am going crazy!  I know in the back of my head if I run too much now I will pay for it in the race.  I want to be my absolute best, but my schedule and routine is completely off.  It is hard to be logical when my body is so used to the predictability of my daily runs.    It is hard to tell myself I will not get "out of shape" in two weeks because I am so used to striving for the next level.  I am blaming my anxiety on my type A personality!  Hopefully I will start to relax and enjoy the experience of the marathon.  As a friend of mine who has run countless marathons recently told me, the money is in the bank and it is time to reap the benefits!


Sunday, April 22, 2012

Pine Grove



    John and I spent the weekend at my Grandpa's cabin in Pine Grove State Park.  We had a great time!  It was the first time John and I opened the cabin for the summer season.  We were a little nervous about getting everything with the water working, but the cabin is up and running.  The only draw back was the large spider in the bathtub!

  Our dog Blake had a ball.  He has only been to Pine Grove one other time and it was two days after he was neutered.  As you can imagine, he was not up for hiking that weekend.  This weekend he kept us moving.  Blake swam most of the day Saturday and this morning we went for a run up Pole Steeple. 

  I have been hiking this trail as long as I can remember.  My grandfather bought our cabin  before I was born so I have many years of memories spent hiking the trails in and around Pine Grove.  Pole Steeple is by far my favorite hike.  However, it is not easy!  Blake sprinted up the mountain with John and I trying our best to keep up.  We both ran 15 miles on Saturday so our legs were tired.  Not Blake, I am not sure he ever really gets tired.  The views from the top are worth the journey up the mountain.



  I am looking forward to this week of training.  I finally get to take it easy and enjoy the benefits of my months of hard work.  Two weeks to go until the marathon! 

Tuesday, April 17, 2012

My favorite training partner (sorry John!)



     Running is always more fun with a partner.  I had the luxury in college to have teammates join me on daily runs.  In fact, back then I craved alone running time!  After college I met a few girls I can train with and John and I also run together frequently.  However, I met my favorite training partner to date last September.

    John and I did not want to get a dog.  We already had two cats.  A friend of mine volunteers at the Central Pennsylvania Humane Society.  I knew I should have said no when she asked if I wanted to go walk the dogs with her on a sunny Sunday afternoon in the fall.   I went anyways and soon fell in love with just about every dog who needed a good home.  Then I met a terribly skinny, scared, and depressed black lab.  My heart broke.  He did not even want to walk.  This weak dog was happy just snuggling up next to you to feel your body for comfort.  I had to have him!  The second I got home I dragged John back to the Humane Society and we brought the lab, now named Blake, home the very next day. 

    The first evening we had him we decided to take him for a walk.  Blake does not walk.  We quickly discovered what an athlete we adopted.  That first night we walked and ran 4 miles.  As Blake became more confident and started to get back to a healthy weight we kept running longer.  Blake can run 10 miles and not even be tired.  He is honestly the best dog we could have picked.  Some days we can't keep up! 

    I love running with Blake.  Some days it takes everything I have to drag myself out the door after a long day, but Blake helps keep me motivated.  As soon as he sees me putting on my running clothes he goes crazy.  It can be hard to calm him down.   We usually take him to a rails to trails or a state park so he can run off leash.  The pure joy Blake has when he runs is hard to describe.  Running has become much more enjoyable because he is so much fun to watch.  As strange as it may sound, I think it has really helped strengthen our bond.  It does not hurt to have a very tired dog in the evenings either!

Sunday, April 15, 2012

My last long run!

     Happy Sunday!  I officially have three weeks until the marathon!  I am starting to get nevous about my training.  The marathon is such a difficult event I am starting to question if I have prepared properly.  When I started my training in Janauray, I did a lot of research and made a pretty little plan.  Soon my plan started to resemble "training designed by Anna" rather than the plan desgined by professionals.  Hopefully my years of running and an understanding of what works for my body pays off.   I am confident I know the basic formula of one long run a week, one workout a week, and high mileage. 

    This was my last week of higher mileage before I start to back off and rest my body.  My shin has been tender so it has been a tough balance of pushing through and making sure I do not cross over into the stress fracture range.  Stress fractures are one of the most common overuse running injuries.  I am glad I made it through the week.  I did three 10 milers and a 20 miler for my long run.  John ran the 20 miler with me on Saturday.  I was feeling discouraged because I was feeling tired at the end.  After we got home I calculated my pace and I realized I was running at my marathon pace!  I am feeling more confident I can run a decent time.  I hope my months of hard work pay off.

Monday, April 9, 2012

Lost....

       Happy Easter everyone!  I spent the weekend with my family in Grove City.  Before John and I left on Friday, we both did our weekly long run.  My expectation was to finish off the week with two days of easy running.  I could not be more wrong.

     First of all I realized from the previous Saturday, the half marathon, through Friday I had run close to 75 miles.  No wonder my legs were killing me! On Saturday I ran easy with my father and I was starting to feel recovered.  My younger brother asked if John and I wanted to run in McConnells Mills State Park on Sunday after church before Easter dinner.  Ben, my brother, wanted to do an "easy" ten miles.  Dinner was scheduled for one o'clock, so we had plenty of time to drive to the park, run, drive home and shower. 

    My husband and my brother are both great runners.  They are also competitive runners.  What started out as an easy pace quickly turned into me trying my best not to get dropped.  The run was very difficult with steep hills and rocky terrain. Ben and John were so engrossed in conversation and I was too busy trying not to pass out, no one was paying much attention.  About five miles in Ben realized we had run too far and missed a turn.  That is when the fun began.

     I pride myself on having a good sense of direction.  However, I had never run this particular course before.  Did that stop me from thinking I knew where to go?  Of course not!  I told Ben and John what I thought was the correct direction to turn at a four way stop.  We ran about two miles down the road when Ben decided he did not recognize the road.  John did not want to turn around, so we all decided to make our own brand new loop!  We kept running and made a few turns towards what we thought was the park. 

    We had decided not to bring our watches or phones because it was an easy day on a loop Ben knew well.  If we had our phones we quickly would have been able to map a route back to the car.  If we had our watches we would have realized we had been running longer than we intended.  Instead we ran on attempting to find the car.  Eventually we came to the river which runs through the park.  We asked some fishermen which direction we should run to get to the old mill located near the parking lot.  They pointed in the exact direct we had just run from.  Ben said we should try to run a trail to cut off some of the road.  After about a mile we realized we were not on a real trail, nor were we headed along the river.  We turned around. 

   At this point we were getting tired and thirsty.  When we returned to the river we must have looked terrible, because a fisherman asked if we needed help.  We explained we were on a run and could not figure out how to get back to our car.  He then went on to say the park was nearly ten miles away!  I must have looked like I was going to cry because he offered to give us a ride.  A bridge was out, so the man offered to take us as close to our car as possible.

    Unfortunately for Ben, his truck only had two seats.  I sat on John's lap and Ben held on for dear life hanging from the back of the truck.  The man promised he would go "slow".  Slow turned out to be pushing fifty miles per hour up and down steep hills.  Luckily we made it to the bridge we Ben intack. We thanked the man profusely and he drove away.  I still did not know where we were, but Ben did.  We were still close to three miles from the car.

   About twenty minutes later we made it!  Our run had lasted close to three hours and we ran about twenty miles.  So much for the easy ten miles Ben planned.  My poor mother was ready to call the police to send a search party.  Over an hour after dinner was supposed to start, we finally had our Easter dinner.  It was certainly an Easter run I will never forget!

                      
                                              McConnells Mill State Park

Thursday, April 5, 2012

My first half marathon

My dad, brother and I at the Cook Forest 2012 Half Marathon


      Last weekend I ran my first half marathon!  I wanted to get a taste for competing again before the marathon, so I signed up for the 2012 Cook Forest Half.  My dad and younger brother also ran.   A half marathon is 13.1 miles.  I did not really know what to expect because I had never raced anything more than 10k.  When you run a 5k or even 10k, you can expect to be tired after mile one.  In a half marathon, if you are tired after a mile you are in trouble!  I had done countless training runs of 18 or more miles to prepare, but I wasn't really ready for the pain of racing again.

    The exciting news is I won the race!  I was first place for females and tenth place overall in a feild of around 500 runners.  My brother Ben won the entire race and my dad won his age group.  Not a bad day for the Hoffman/Balouris family.  For winning I got a nice clay pot (in the picture) and a two night stay in a cabin at Cook Forest.  You can see the results and more pictures if you click on the link below:

http://www.cookforest.com/marathon/

    I had forgotten how incredibly painful racing can be and my body hurt for days after the race.  My stragegy was to start out easy and finish strong.  Unfortunately, as soon as the starter's gun went off I abandoned by strategy and started fast.  By mile 10 I wanted to kick myself.  I bet I could have run faster if I would have stuck to the plan. I learned my lesson and if I run like that in the marathon I will be in serious trouble.

    With a race under my belt, I am feeling more confident.  I am on my way to running over 60 miles this week.  I better get to bed, I have an 18 miler in the morning!
 

Rediscovering my love for running!



        I am a runner.  For as long as I can remember, my identity was somehow wrapped up in the world of running.  Considering my parents met on their high school track team, you could say I exist because of running!  As a young child, I can remember attending my father's road races.  I went on to compete in cross country and track throughout high school.  After high school, I received an athletic scholarship and decided to compete at Saint Francis University.  For four long years I ran cross country, indoor track and outdoor track.  After countless miles, races, victories, losses and even tears, I was ready to be done.  My body and mind were tired and I was ready to move on. 

       I married my college sweetheart, John, shortly after I graduated college.  Believe it or not, we met on the cross country team at Saint Francis.  I was offered a job as a special education teacher in the Hollidaysburg Area School District and I quickly poured my energy into my first year of teaching.  After several months of only being a recreational runner, something was missing.  I did not feel complete.  I feared I would not be able to find the balance of being an "adult" and my version of a "runner", so I did not attempt to race or train.  Finally, this past summer I decided I needed a goal.  My training partner and I slowly increased our long runs.  However, I had a fear that I would not be able to be as successful as I was college.  Slowly, I started feeling I was getting back in shape and I became more confident.  In December, I took the plunge and signed up for the 2012  Pittsburgh Marathon.  I haven't looked back!

    This blog will revisit some of the training I have done in the past few months as well as what I will keep doing to prepare for the marathon scheduled May 6, 2012.  I have less than five weeks to go!  My husband John and my brother Ben will also be competing.  It has been interesting transitioning my training from the 5k to the marathon, and I have enjoyed designing and implementing my own training.   Please feel free to contact me if you have any questions about running!